The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy FerrissThinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it’s all here, and it all works.
YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And thats just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You dont need better genetics or more discipline. You need immediate results that compel you to continue.
That’s exactly what The 4-Hour Body delivers.
Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out
Like the ketogenic diet , the slow-carb diet is based on a very low intake of carbohydrates. The plan is based on five fundamental rules that dictate the basics of the diet. In general, it involves consuming a limited list of foods for six consecutive days, with one free day once a week. The ease of this diet is built on the minimum effective dose MED principle. This concept is defined as "the smallest dose that will produce the desired outcome. In other words, it's about getting maximum results by doing the minimum amount of work. Therefore, this diet focuses on following a handful of guidelines that promise to help the body maximize its ability to burn fat and lose weight.
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Ferriss made a name for himself in the self-help universe with books that promise big gains for little pain. But does the regimen actually work? Success stories litter the pages of The 4-Hour Body , so I recently tested it out myself. For an entire month, I traded carbs, starch and dairy for troughs of spinach, mountains of canned beans, and enough flavorless omelets to fill a Canyon Ranch. No white carbohydrates or their multi-grain versions.
When the SXSW Interactive conference begins later this week, it could look very different from previous tech gatherings. Its liberation methodology was especially viable for professionals with highly specialized skill, like IT geeks, who ate it up. Now, with Body , that same Silicon Valley crowd gets a particularly tech-oriented take he packs the book with software tips on every aspect of physical self-care, ranging from exercise to diet to sleep. And more. Not just for geeks, but for anybody. I reviewed this plan with Dr.