Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E.P. SeligmanA national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
University of Pennsylvania: Foundations of Positive Psychology
Everyone possesses all 24 character strengths in different degrees, so each person has a truly unique character profile. Each character strength falls under one of these six broad virtue categories, which are universal across cultures and nations. See the full character strengths list here and learn more about each one.
Martin E.P. Seligman
VIA Survey of Character Strengths
Forgot Password? Are you happy right now? Have you been feeling happy lately? Are you happy with your life overall? If you're not too sure, a psychology questionnaire called the Authentic Happiness Inventory could give you an idea of how happy you are compared to others.
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Give a yearlong gift of meaning,
The AH Blog. Happiness Facts. What makes you happy? Bring more authentic happiness into your life by:. Check your Happiness Score new fact-driven algorithm. Showing 30 items. Are you "fitness-ready"?
It provides practical methods for increasing your authentic happiness. When we feel good, we have less resistance to what is. With less resistance, things tend to flow more effortlessly in everything we do. Less conflict arise. Greater creativity, innovation, and collaboration occur. The more content and in flow you are, the more everyone around you will flow.